Quote:
Originally Posted by Silock
Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
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I don't do heavy lifting. My strength training is mostly pushup/situp variations with dumbbells/kettles from 3-25 pounds depending on the exercise.