Originally Posted by Dayze
all great advice!
I really liked that myfitnesspal website.
and, honestly, I'm nto all that interested in strictly losing weight. If I can gain more muscle in the process and only drop 15 pounds then great.
I guess I'll be more interested in the size of my body rather than weight. I wear a 40-42 waist; so getting down to like a 32 would be awesome I suspect.
hopefully I explained that well enough. I've known people who base everything simply on weight loss; if that mean sacrificing muscle, they didn't care.
Just my .02 but it "strength training" during weight loss efforts is excellent. It helps give you the body you want while making sure your muscles aren't getting shrunk along with your weight.