Originally Posted by Brock
I bet it works pretty good. You gotta lift too, though, or you'll never get in fantastic shape.
I think lifting is underrated and gets a bad wrap, particularly for the weight loss crowd. Thus the constant flow of exercise programs that involve little to no lifting.
I know some people are intimidated by lifting. The see it as trying to get all bulked out and only for serious body builders when actually it helps burn fat tremendously in conjunction with cardio.