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Old 01-28-2013, 06:51 PM   #86
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by penguinz View Post
your body can process only about one gram per lb of current body weight so extreme amounts is a waste of time.
That's what I've read. Unless you're on a Schwarzenegger-like routine, any excess is going to be stored as fat or energy or whatever..
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