Originally Posted by GloryDayz
This is so true... And it blows that people won't work through the first few weeks/month of lifting and find all it's value. Yes, I do my GD cardio to shut the Doc up, and hate every minute of it. But when it comes to the weights (less than it used to be), it's just a LOT more fun. The music playing is always a little more of a jam, and the feeling, at least for me, can't be beat.
So I'm not putting down the folks who live on the cardio gear, good for them, but for me I love the weights.
I'll end with this, find what you like and JUST DO IT... You may not end up with a 32-inch waist, but you might just love the burn. You may just like being able to make it through a boring conference call doing ground work.
Yep, gotta love the burn. And I agree about just find what you like and do it.
However, if one really wants to drop weight fast it's pretty easy; eat right and either run or swim. Seriously. Running will melt the fat off of a person provided they aren't replenishing it with a double whopper.