Originally Posted by Dayze
cool; thanks. I may order it in the next day or so and hit it the Monday after the SB / whenever it gets here.
I hope I can move my body after the first day lol.
any ideas of post workout stuff? Like a protein drink or anything?
I usually just have a protein shake and a lot of water after my workouts. They (the makers of P90X) sell a recovery drink, but it has a lot of sugar in it & it's pretty expensive. You don't need it.
Just make sure you're getting enough protein and drink a lot of water. You'll be fine with that.