Originally Posted by Dayze
I hope to got I'm not so sore where I can't move the next day.
does a protein supplement (shake or otherwise) help expedite the healing process?
Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
We have a million reasons for failure, but not one excuse...
Die Donks, DIE!!
"Oh well, there's always next year. We'll be better then, you'll see..." - Every Chiefs fan for the last 44...crap...45 years...