Thread: Life P90X - Does it Work?
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Old 01-29-2013, 11:45 AM   #114
okoye35chiefs okoye35chiefs is offline
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Join Date: Oct 2012
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Quote:
Originally Posted by InChiefsHell View Post
Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
this

thats why if I started over the 1st week I would go at 50%..
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