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Old 01-29-2013, 10:20 PM   #90
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Drop the weight by 20% and work back up slowly, like 2% per week. Don't overtrain chest. 5 reps or less per set, no more than 3 working sets twice a week.

That should help. Make sure you're getting enough protein and calories. And sleep.
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