Thread: Life P90X - Does it Work?
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Old 01-30-2013, 09:30 AM   #153
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Quote:
Originally Posted by NewChief View Post
http://www.bodybuilding.com/fun/phil3.htm

On the treadmill it looked like this:

3 minute warmup
30 second sprint
90 second walk
30 second sprint
90 second walk (repeat sprint/walk 8 times, hence name Sprint 8).

It's not anything groundbreaking.
Thanks. That's not all that different from what I have been doing. I run 2 minutes/walk 2 minutes. Repeat 8-12 times.
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