View Single Post
Old 01-30-2013, 09:36 AM   #94
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399983993
Quote:
Originally Posted by Silock View Post
Drop the weight by 20% and work back up slowly, like 2% per week. Don't overtrain chest. 5 reps or less per set, no more than 3 working sets twice a week.

That should help. Make sure you're getting enough protein and calories. And sleep.
Thanks. I'll do this. I think most of my problem is mental. I'm good on protein and calories. Sleep is a different story.
Posts: 6,014
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote