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Old 01-30-2013, 09:52 AM   #95
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by Omaha View Post
Thanks. I'll do this. I think most of my problem is mental. I'm good on protein and calories. Sleep is a different story.
It also helps to have a spotter. That way, you can up the weight without worrying about missing the lift and killing yourself.
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