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Old 01-30-2013, 04:42 PM   #98
ChiefsOne ChiefsOne is offline
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Join Date: Oct 2000
Location: Springfield, MO
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Quote:
Originally Posted by Omaha View Post
I just had a one on one session at my crossfit box. They taught me how to do a front squat. I'd never tried one before this. It felt pretty good. At the end of the lesson, I did a workout.

8 front squats
8 burpees

As many rounds as possible in 5 minutes.

I would have gotten 4 rounds but I got a few 'no reps' for not breaking parallel on the squat. It was fun. I'm really liking this so far. I can't wait to get through these lessons and start the real workouts.
They will kick your ass, every time!
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