Originally Posted by Omaha
They told me I would be very sore today. I'm not at all. Maybe they just assume most people never squat.
Probably because they thought it was your first time, or that you hadn't been working out. I wasn't exactly meaning sore, just a butt kicking workout most of the time. If it's not kicked, then speed it up. One of the reason I love it is you don't do the same workouts week after week, it's different every day and wore out most every time. I did CF for 2.5 years, didn't get sore much, but usually was pretty fatigued at the end. Working my way back after a torn rotator cuff.