Originally Posted by ChiefsOne
Probably because they thought it was your first time, or that you hadn't been working out. I wasn't exactly meaning sore, just a butt kicking workout most of the time. If it's not kicked, then speed it up. One of the reason I love it is you don't do the same workouts week after week, it's different every day and wore out most every time. I did CF for 2.5 years, didn't get sore much, but usually was pretty fatigued at the end. Working my way back after a torn rotator cuff.
Yeah. I was wiped out when I got done. I assume most people that start aren't doing a lot of leg work before they do this workout.
Good luck with the injury. Did you tear your RC doing crossfit?