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Old 01-31-2013, 06:05 PM   #105
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Quote:
Originally Posted by BigCatDaddy View Post
You might give the slingshot a try. It's great for overload training.

www.howmuchyabench.net
Very Interesting. I have been looking at ideas for overload benching and while bands are obviously used, they are a pain to setup in the racks at most gyms that are powerlifting type gyms.

Have you used the slingshot in your training?
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