View Single Post
Old 02-08-2013, 06:29 PM   #118
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $29983
Anyone ever tried the Russian bench program? What were the results?

Also, what routine should one go to after completing the Russian bench program? I have heard it is a bit rough on the joints.
Posts: 10,204
el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.
  Reply With Quote