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Old 02-10-2013, 06:54 PM   #120
Omaha Omaha is offline
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Join Date: May 2010
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Originally Posted by Omaha View Post
I've figured out that I have an anterior pelvic tilt from sitting at a desk all day. I've started trying to isolate and activate glutes and hammies and stretch hip flexors and quads.
Rolling out my quads is excruciating but my back feels great every time I get done. I hope I'm on to something here.
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