Thread: Life *.* 2013 General Fitness Thread *.*
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Old 02-10-2013, 09:00 PM   #127
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Quote:
Originally Posted by Omaha View Post
It's not while I'm sitting. Tight hip flexors pull the front of the hips forward resulting in an exaggerated lumbar curve and, in my case, lower back pain.
I see. And quad rolls are like lunges or what?
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