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Old 02-10-2013, 09:00 PM   #127
Buehler445 Buehler445 is online now
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Quote:
Originally Posted by Omaha View Post
It's not while I'm sitting. Tight hip flexors pull the front of the hips forward resulting in an exaggerated lumbar curve and, in my case, lower back pain.
I see. And quad rolls are like lunges or what?
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