Originally Posted by lewdog
I am gonna take a shot in the dark. You were a leg press/leg extension king and neglected squats/deads?
Not a bad guess. Leg press and squats were my thing, but my squat form got worse and worse after I graduated college. Then I stopped lifting for several years. I'm a CPA so that meant a lot of 12 hour days at my desk. That will mess you up!
A little over a year ago, I couldn't squat below parallel without falling backwards. I have improved my squat quite a bit. I'm hoping this new PT routine will get me back to "normal." I've had this back pain for over a year. It has really interfered with my shit!