Originally Posted by luv
Mostly to see if I can. However, I want to see how I feel. Most of the time, when I'm tempted to go to a fast food joint, it's because I want a burger. This will help me to avoid fast food, thus saving money and calories.
I guess I wouldn't mind finding out if there are other benefits? I just figure it doesn't hurt to try.
Unless you die. Do some research. You definitely need protein, particularly if you are doing your roller derby thing frequently.