Originally Posted by Buck
When you cut out sugar, you maintain a low insulin level, which in turn leads to lower hunger levels. It's not magic. It's science.
right, but the sugar isn't makign you fat, it's the excess food you will consume
for what it's worth, i like all foods and i think diets where you completely cut something out are ridiculous (IE cutting out all carbohydrates, cutting out all meat, etc - i don't mean getting rid of sugar becuase of course that is a good thing)