Thread: Food and Drink Vegging it for 40 days?
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Old 02-13-2013, 09:01 AM   #91
loochy loochy is online now
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Quote:
Originally Posted by Mr. Laz View Post
good idea


measuring portions out to see how much you are eating can also be surprising.
this.

get a scale.

youll be surprised at what an actual "serving" is
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