Thread: Food and Drink Vegging it for 40 days?
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Old 02-13-2013, 09:02 AM   #93
DaKCMan AP DaKCMan AP is offline
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Quote:
Originally Posted by Fat Elvis View Post
I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
Great idea. Another behavior of those who successfully drop weight - and keep it off - is weighing yourself everyday. (source: http://www.amazon.com/Influencer-Cha...rds=influencer)
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