FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave.
Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger.
Originally Posted by big nasty kcnut
yeah i may be a retard but I'll be the one banging your girlfriend when you're out with your friends.