Originally Posted by loochy
Luv, I think we all agree that you shouldn't just totally cut out meat (even if we are arguing back and forth about stupid crap)
I'm wading through all of that.
Just doing some reading, and remembering what my trainer told me last year. Carbs before a workout and protein after. So, on derby practice nights, I plan to eat some yogurt before practice, and try to find a protein to eat after. If all else fails I could have a protein smoothie after practice, and try to eat some eggs in the mornings.
The thing I have with eating too much after practice is that we don't get done until 9 or 10 at night, and I hate eating that late. A lot of times, a group of girls will go somewhere for half price appetizers somewhere after practice, so I end up going and hanging out. I may have to start just getting water and carrying a protein bar in my purse.