Originally Posted by loochy
FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave.
Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger.
Depends on the sweetener. I believe Truvia has 0 insulin response. Not 100% sure on that, but I know its minimal.