Originally Posted by GoWalrus
A 24 oz sirloin has about 1400 calories.
You eat that and you're gonna be full for a good part of the day. I'd EASILY skip a meal.
Down a bag of chips and see what happens in 3 hours.
thats why I said I'd eat the steak. Of course, if you skipped a meal, and just at that steak, you'd be deficient in many of the essential vitamins your body needs. If, on the other hand, you had a 24 oz meatless chili with beans, red peppers, onions, tomatos, green peppers, and mushrooms, you'd also be full enough to skip a meal, consume less than 1400 calories, and provide your body with all of the essential fats, minerals, and vitamins it needs.