Originally Posted by lewdog
Got my slingshot! Couple questions. Is it supposed to go virtually almost all the way over my elbows and instead be tight on my mid/lower arm? It also seems a stretch, just messing around here, to extend my hands out to my normal bench position unless I forcefully extend my elbows outward and really stretch it.
All of this might make more sense when I actually go to bench but just wondering while looking at it now.
Your elbows go in the holes. They run a funny size. I'm about 6 2 240 and I'm pretty sure it's a xxl and fairly tight. I think there is a guide to tale you you're size. Yes, it's fairly diferent at first. You are stretching it out and that's how you get the assistance. It will probably take 2 to 3 workouts to really feell comfortable with it.