Originally Posted by BigCatDaddy
Your elbows go in the holes. They run a funny size. I'm about 6 2 240 and I'm pretty sure it's a xxl and fairly tight. I think there is a guide to tale you you're size. Yes, it's fairly diferent at first. You are stretching it out and that's how you get the assistance. It will probably take 2 to 3 workouts to really feell comfortable with it.
You mean elbows into the small slits on the arm slots? Not all the way up over the elbows?
I got the XL because I was borderline and went a size bigger.