Originally Posted by DaveNull
Look into the training materials from the guys at Offensive Security. I'm a pretty heavy Back|Track user and have gone through their paid course. They also have a free course on metaspoit.
You might want to try to find out when the next SecKC meeting is. Lots of BT fans there...also the local Defcon group and the CCCKC mailing list.
offensive-security will be your best resource. I'd download their Metasploit build if I were you..