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Old 02-25-2013, 09:26 AM   #175
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Quote:
Originally Posted by lewdog View Post
Most people don't learn to tighten their posterior chain on the first rep, and at times I still struggle with it. Learn to sit back, tighten your glutes/hams and focus on pulling through your heels to keep a straight bar path while flattening out your knees as the bar hits mid shin.\

What shoes do you deadlift in?
I have been lifting in regular old sneakers; this morning I took my shoes off completely and lifted in just my socks. Didn't really notice any difference.
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