Originally Posted by Silock
Staying tight would be my first thought.
Something that helps is to think about using your feet to push the bar away from the floor instead of trying to "lift" it, if that makes sense.
Yeah, I have heard that one should try to push the heels through the floor, so I have tried to keep that in mind during the lift. How important is bar speed? It seems like the reps that feel best happen when I move quicker and think less. When I think more and move slower it generally feels like the form deteriorates.