Thread: Life The start of my juice cleanse/fast.
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Old 03-01-2013, 09:53 AM   #17
Brock Brock is offline
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Join Date: Aug 2000
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Quote:
Originally Posted by El Jefe View Post
I don't want to eat raw vegetables. When you cook them they lose a lot of their nutritional values. For the cleanse they want you to get as much of the good stuff immediately. They don't want you to steam them and lose any of the positive properties of the vegetable. I would rather drink a broccoli smoothie, than eat a bunch of raw broccoli (no thanks).
So all you are essentially doing is having a machine chew your food for you.
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