I sauteed a patty of fresh local ground chicken from Dekalb Farmer's Mkt. and I formed it in a patty, used olive oil. - and oven roasted broc. I've started eating better, or am trying. I used creole mustard for dipping. Oh the chicken only had cracked black pepper, regarding seasonings -To drink I had the Ocean Spray Diet Sparkling Cranberry.
Pretty boring - but I was eating terrible and had been for a year or two.
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