I sauteed a patty of fresh local ground chicken from Dekalb Farmer's Mkt. and I formed it in a patty, used olive oil. - and oven roasted broc. I've started eating better, or am trying. I used creole mustard for dipping. Oh the chicken only had cracked black pepper, regarding seasonings -To drink I had the Ocean Spray Diet Sparkling Cranberry.
Pretty boring - but I was eating terrible and had been for a year or two.
His former offensive coordinator Norv Turner once said "Alex Smith throws the best deep ball I have ever coached." Critics, doubters, and even 49ers fans and Chiefs fans who doubt Smith's ability to throw down field need to realize that Smith plays a style of quarterbacking that won Montana 4 super bowls in the 1980's before fantasy football and Madden video games were invented.... and THAT style wins games.