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Old 03-16-2013, 11:18 AM   #196
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Join Date: May 2010
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Quote:
Originally Posted by penguinz View Post
Try squatting 135LBs for 100 reps in as few sets as possible. You have to do deep squats. My best is 3 sets.
That sounds rough. I have been working on my squat form for the last year. A year ago my form was so bad I could barely air squat below parallel without falling backwards. I do a lot of front squats now and I'm going ATG.

A group of guys at my gym did this challenge: They loaded their body weight on the squat rack and did as many squats as they could in an hour. The winner did 475 reps.

Last edited by Omaha; 03-30-2013 at 11:38 AM..
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