****Official 2013 Weight Loss Challenge****
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03-19-2013, 01:44 PM
Emperor of the Universe
Join Date: Nov 2002
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Originally Posted by
Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
The longer you can fast the better.
Tends to lose effectiveness after 36 hours though.
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