Quote:
Originally Posted by Pestilence
Ok....so I know you talk about it all of the time....but clue me in on coconut oil.
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Coconut oil is pretty much just pure fat, but it's delicious (has a coconuty flavor though) and it's great for cooking because it has a high smoke point. I cook my eggs in it and mix it into my coffee. It makes my coffee super creamy...I also put heavy whipping creme in my coffee.
It also lubricates your intestines and makes bowel movements easier.