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You have to be mentally ready to quit. I haven't had a cigarette in 7 weeks. It has been extremely easy to quit for me. I used Bupoprin to help me. But before I started taking the drug to help me I did some things to disassociate cigs from the norms that it goes well with. Such as driving, eating, sleeping and so on. I made sure that I changed those habits so that driving, eating and such so that those keys did not set off cravings.
It is nice to know that I have smoked the last cigarette I will ever smoke.
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Fanaticism is nowhere.
There is no tenderness or humanity in fanaticism.
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