[Rasputin]

I think there is a hot line you can call called ~Kan quit. It's a Kansas quit smoking and they do pretty good talking to you and can set you up with the patch. My first attempts I used them and if anything just got to vent some stress in my life.


You will get there I have faith in you.

One day at a time or one minute at a time if you can go one minute go two minutes then five minutes then an hour and boom on your way through the day. Dont stress on quitting.