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Old 04-27-2013, 12:08 PM   #273
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $25094
I sumo deadlifted 405 for an easy single. I haven't had a hip flare up in almost half a year. 5/3/1 just gives me the slow progression I need to get stronger without getting injured. Would love to dead near 450 by Christmas and stay injury free!

http://www.muscleandstrength.com/wor...ng-system.html
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