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Old 05-03-2013, 06:50 AM   #275
Aspengc8 Aspengc8 is online now
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Join Date: Dec 2005
Casino cash: $12519
Quote:
Originally Posted by lewdog View Post
I sumo deadlifted 405 for an easy single. I haven't had a hip flare up in almost half a year. 5/3/1 just gives me the slow progression I need to get stronger without getting injured. Would love to dead near 450 by Christmas and stay injury free!

http://www.muscleandstrength.com/wor...ng-system.html
I need to get back on 531. I have a econo-prowler from eliteFTS and its been beautiful weather here in upstate NY. My strength & physique have taken a serious nose dive over the last year since my daughter was born, time to head north of vag.

I have the 531 ebook if anyone 'lost' their copy.


Last edited by Aspengc8; 05-03-2013 at 07:17 AM..
Posts: 866
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