Quote:
Originally Posted by Red Beans
Try some exercise. I'm not just talking about walking or some shit, I'm talking about getting your heart rate up in a serious way. I was a smoker for 12 years, over a pack a day at certain points, and the only way I made it was with exercise.
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Because my car is broke down I've been walking quite a bit seems to be helping but I do need to exercise my upper body too. After my back surgery a few years back it's been tough to be motivated afraid to hurt myself or strain my back any at all. It freaks me out think about the pain I once was in. Also I want to be a truck driver to make money but been putting that off too.