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Old 05-06-2013, 06:55 PM   #280
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Week four of the Russian bench program and still cruising fairly easily. Six sets of five reps at 80% max. Six sets of six reps at 80% next week and then the weights escalate (while the reps decrease) in the final four weeks of the program.
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