Originally Posted by Silock
Dropped the 5-3-1 officially today. I like the design of it, but I just don't think it works for me. This is the second time I've done it and I've never been able to really bust through my PRs.
Started the Texas Method today. We'll see how that goes.
It may not be programming. It might just be that I play too much soccer.
How much are you playing? Are you eating back the calories your spending? That's a shit ton of running. Did you plateau, or were you just barely hitting prescribed reps?