Originally Posted by Aspengc8
How much are you playing? Are you eating back the calories your spending? That's a shit ton of running. Did you plateau, or were you just barely hitting prescribed reps?
Every day, just about lol
I spent the better part of a year eating back those calories, working the program from well below my maxes and slowly getting back to them. The only thing I really accomplished was putting on fat. Went from 172 to 190, and it wasn't much muscle.
So, for now, I've reset low and dropped cals to about 1500-1800 a day for a while so I can trim the fat off and then I'll increase cals as the weight increases.
It was a plateau. Not so much in the lower body, but definitely upper. Deads and squats still progressed fine.