Originally Posted by Silock
Every day, just about lol
I spent the better part of a year eating back those calories, working the program from well below my maxes and slowly getting back to them. The only thing I really accomplished was putting on fat. Went from 172 to 190, and it wasn't much muscle.
So, for now, I've reset low and dropped cals to about 1500-1800 a day for a while so I can trim the fat off and then I'll increase cals as the weight increases.
It was a plateau. Not so much in the lower body, but definitely upper. Deads and squats still progressed fine.
Shit that's a lot of running. So right now your playing almost every day, training 531 and only eating 1800 per day? What do your 531 days look like? Do you do any extra accessory or extra triples on the major lifts?