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Old 05-07-2013, 07:58 AM   #289
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Quote:
Originally Posted by lewdog View Post
I ran the Russian Squat routine when I was Oly lifting. I ran it once and never again. Worst 6 weeks of my life.....

Provides a good workload but the percentage of your max they have you use seems a bit steep at times. Good luck!
Three questions:

1. Did the program work for you? Did it increase your max significantly?
2. Did the strength gains last beyond the program?
3. What kind of routine did you do following the Russian Squat routine?
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