Originally Posted by Aspengc8
Shit that's a lot of running. So right now your playing almost every day, training 531 and only eating 1800 per day? What do your 531 days look like? Do you do any extra accessory or extra triples on the major lifts?
531 time was like 4500 per day. I just recently dropped cals.
I was doing triumvirate on upper body days. I didn't do any lower body assistance at all or if I did, it was minimal. Incline, rows, pull downs, weighted pull ups, decline and dips were my assistance exercises, obviously split between days.