Quote:
Originally Posted by bevischief
The biggest thing is to eliminate sugar from your diet and processed foods.
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It's probably all mental, but it gets harder as you get older doing those things. Bad habits are hard to break....especially if you have picked them up again after you dropped them for a while previously.
I've done that...but it still doesn't have the same effect as they did when I was late 30's and lost 60 lbs.